The Frog

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The Frog is the first concurrent strength and aerobic training device.

This Total Body Training Device will work every major muscle in your body, either individually to target and exhaust them, one or ALL AT ONCE! Every major muscle group simultaneously! Nothing works the entire body like the Frog! The design of the Frog allows for the user to match their specific abilities to the exercises they are performing.
So whether you’re a soccer mom getting started and wanting to tone up all over or an NFL Lineman pushing yourself to a new level, the Frog will help you reach and exceed your fitness goals.

The Frog comes standard with two 10 lbs resistance bands, two 20 lbs resistance bands, two 40 lbs resistance bands and two 60 lb resistance bands. The Frog allows for up to 3 bands per side so you can use as little as just 10 lbs per side for a total of 20 lbs of resistance. Or take off the 10 lbs and add just the 20 lbs on both sides for 40 lbs of resistance. Use any combination you want to match the exercise you’re doing. Want to hammer legs into submission, put on the 60 lbs, the 40 lbs, and the 20 lbs bands for a muscle shredding 240 lbs of resistance which comes standard.
The Frog™ is not about finding a user 1-rep max, it is about getting every muscle in your body maxed out and screaming as you pound out reps in either the signature horizontal position or the traditional vertical position. Get into the best shape of your life, lose weight, and feel better fast!

Here is a list of exercises you can do with The Frog.

  • Superman’s
  • Leapers
  • Core Killers
  • Mojo’s

Vertical Exercises:

  • Squats Front
  • Squat Back
  • Triceps Extensions
  • Curls
  • Good Morning’s
  • Shoulder Press Front
  • Shoulder Press Rear
  • Triceps Press
  • Upright Row
  • Upright Row Reverse Grip
  • Shoulder Raise Pronation
  • Shoulder Raise Supination
  • VM Push-Up
  • VM Core Killers
  • VM Dips


BullFrog Travel Bag

The BullFrog Travel Bag stands alone as the most elite of all Fitness Travel Bags designed and produced by OGIO. Its durability and list of features are impressive . Training portability has never been easier. Whether you are a mobile fitness trainer or want to stay fit on the road The BullFrog Travel Bag will keep your Frog organized and protected.


  • SLED (Structural Load Equalizing Deck) System for increased durability and handling in the harshest of conditions

  • Wide mouth LID opening for easy access to all Frog compartments

  • Large main compartment with velcro straps that secure the axles.

  • Several multi-use LID compartments for bands and accessories

  • Drawstring reinforced bag that protects the safety pad.

  • iFOM (integrated foam) construction throughout for added frog protection

  • Heavy duty oversized wheels with extra Frog clearance

  • Secure hold compression strap system


Additional information

Weight 81 lbs
Choose an Option

The Frog, The Frog with OGIO Custom Carrying Case


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