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Sports Obstacle Highlight – The Unstable Monkey Bars

This SpOTlight video highlights the AG Ninja Unstable Monkey Bars obstacle.  Monkey Bars are a great exercise for grip strength, arm and shoulder development and hand-eye coordination.  More challenging than your typical playground monkey bars, the “unstable” front-to-back and side-to-side movement requires the athlete to maintain a greater focus while navigating from one end to the other.